With 30 day shred I really felt like I was getting the most out of that limited time I do have to exercise. I also like how each workout session is not too long because I don't have a lot of time to work out most days. I really like how each session can be done at home with not too much equipment because I am a busy mom and can't make it to the gym more then once a month and I really don't have anywhere to store bulky exercise equipment so this DVD is great. I absolutely love 30 day shred with Jillian Michaels! I love working out and finding new workouts to challenge myself with so I ordered 30 day shred on DVD from amazon. I highly recommend this workout! You can do it from home, it's challenging but worth it! You will see results! Maybe not the 20 lbs in 30 days like the box of the DVD says but you will see changes in your body.
Each level gets easier after a few days of doing it. Yes, she is tough but she's a fun workout instructor. Once I began the 30DS I fell in love with Jillian. You are supposed to do each level for roughly 10 days. Each level features Jillian and 2 other girls, one who is doing a beginners version of the moves and the other is doing advanced ones, so you can really start out slow, medium, or hard on every level. There are 3 levels, beginning, intermediate, and advanced. All 3 levels of 30DS are available on YouTube so there's no reason to go buy it in stores really unless you just want to. I decided I would give it a try even though I was terrified of Jillian Michaels.
I kept seeing the 30 Day Shred being mentioned. I was looking for at home workouts because I get very self-conscious working out in front of people. I used to watch Jillian Michaels on The Biggest Loser and I thought she was terrifying. Jillian keeps things moving and I really felt like it never got old or boring at all.
#Jillian michaels 30 day shred level 2 video full
And honestly, after 20 minutes, I felt like I had a full body, hard core workout. I personally found it to be a great jump-start to weight loss and a great way to get back into the habit of working out. She gives you a combination of cardio, strength, abs and and rotates again and again during that 20 minutes. 45 or 60, even though the workouts are still tough. The work out sessions are really only about 20 minutes long, which is mentally helpful, because it's easy to commit to 20 minutes a day, vs. The DVD starts at a beginner level, working up as your endurance improves, to intermediate, then advanced. I can honestly say that if you follow this workout, it will give you results. We never missed a single day of the program, literally "shredding" for the entire 30 days. My husband and I did this workout together. You can do this! And I ll be right there to guide you every step of the way.After baby #2 I needed something to kick my weight loss into high gear, as the weight wasn't coming off quite as easily as it did after baby #1. Get that fit, strong, healthy body you've always dreamed of. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level. Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.Ĭomprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power.
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